No time, No problem: exercise for those on the go
I have found myself in the lab again (reading and testing exercises out on myself), and I believe I may have found an anti-aging, growth hormone producing, non-time consuming new exercise that may be...
View ArticleThe Wonder Drug for Long Life
If I told you I had a less expensive and non-invasive way to help combat arthritis, cancer, diabetes, heart disease, respiratory illnesses, and mortality compared to the cost and side effects of...
View ArticleWhat is a Workout?
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A...
View Article5 Tips to Get Back on Track
When I walk through the gym these days I can see the merriment of the season written on everyone’s face. They’re filled with the joy of the season, the thought of spending so much time with friends...
View ArticleWhy the Most Popular Workouts Aren’t Always the Best
What is fitness? It is defined as “the condition of being physically fit and healthy,” with disease and lack of fitness being closely related. So when we set out to be fit, what we are actually...
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CSI: The Silent Killer
It is becoming more and more apparent in the scientific community that systemic inflammation lies at the root of heart disease, cancer, osteoporosis, stroke, Alzheimer’s, rheumatoid arthritis,...
View ArticleDon’t give up, switch it up: Pushing through the plateau
Inevitably as we continue to exercise we run into the ogre from under the bridge known as the plateau. It happens in many different ways, all of which sum up to I’m not getting any stronger, I’m not...
View ArticleBreaking through the Plateau
If you are consistently in the gym working out, week after week, and you’re trying to improve your strength, endurance, hypertrophy, or just about any goal related fitness variable you will inevitably...
View ArticleWishes VS Goals
“I want to get lean” “I want to lose weight” “I want to build muscle” Since we’ve all heard these “wants” more times than we can count, I’ll differentiate the meaning of wishes and goals and provide...
View ArticleCSI: The Silent Killer
It is becoming more and more apparent in the scientific community that systemic inflammation lies at the root of heart disease, cancer, osteoporosis, stroke, Alzheimer’s, rheumatoid arthritis,...
View ArticleNo time, No problem: exercise for those on the go
I have found myself in the lab again (reading and testing exercises out on myself), and I believe I may have found an anti-aging, growth hormone producing, non-time consuming new exercise that may be...
View ArticleThe Wonder Drug for Long Life
If I told you I had a less expensive and non-invasive way to help combat arthritis, cancer, diabetes, heart disease, respiratory illnesses, and mortality compared to the cost and side effects of...
View ArticleWhat is a Workout?
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A...
View Article5 Tips to Get Back on Track
When I walk through the gym these days I can see the merriment of the season written on everyone’s face. They’re filled with the joy of the season, the thought of spending so much time with friends...
View ArticleWhy the Most Popular Workouts Aren’t Always the Best
What is fitness? It is defined as “the condition of being physically fit and healthy,” with disease and lack of fitness being closely related. So when we set out to be fit, what we are actually...
View ArticleCSI: The Silent Killer
It is becoming more and more apparent in the scientific community that systemic inflammation lies at the root of heart disease, cancer, osteoporosis, stroke, Alzheimer’s, rheumatoid arthritis,...
View ArticleDon’t give up, switch it up: Pushing through the plateau
Inevitably as we continue to exercise we run into the ogre from under the bridge known as the plateau. It happens in many different ways, all of which sum up to I’m not getting any stronger, I’m not...
View ArticleBreaking through the Plateau
If you are consistently in the gym working out, week after week, and you’re trying to improve your strength, endurance, hypertrophy, or just about any goal related fitness variable you will inevitably...
View ArticleWishes VS Goals
“I want to get lean” “I want to lose weight” “I want to build muscle” Since we’ve all heard these “wants” more times than we can count, I’ll differentiate the meaning of wishes and goals and provide...
View ArticleCSI: The Silent Killer
It is becoming more and more apparent in the scientific community that systemic inflammation lies at the root of heart disease, cancer, osteoporosis, stroke, Alzheimer’s, rheumatoid arthritis,...
View Article